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Are you one of those who never say no to a challenge? Do you feel the itch in your legs when you see a mountain wall, a winding trail or a roaring river? Welcome to Hemsedal – where a mountain holiday is anything but boring. Here, you'll find speed, adrenaline, and nature experiences that will stay with you long after the adventure ends.
By: Katarina
5 min
Updated 24 April 2025

Via Ferrata – Conquer the mountain wall

Test your limits with this thrilling and safe form of climbing. You'll be suspended high above the ground, secured to a steel cable anchored to the rock face – with breathtaking views all the way.

Hemsedal offers two Via Ferrata routes, both starting at Skarsnuten Hotel and ending at the summit of Vesle Røgjin:

  • The Original Route – perfect for anyone aged 12 and up seeking a steep mountain hike with an extra kick. No previous experience required. Graded B, with a few C sections. Duration: 3–4 hours.
  • The South Wall – a more demanding climb for those with Via Ferrata or climbing experience. Graded D/C. Duration: 3.5–4.5 hours.

Trail biking in Hemsedal Rides – Action, pulse and fun

  • Silverstone– One of Norway's finest blue flow trails, offering banked turns, rollers, and small jumps for a smooth yet thrilling ride.
  • The Red Flow Trail – more action, more speed, more challenges. A top choice for those who want to feel their adrenaline surge.

Høyt & Lavt climbing park

  • Swing through the treetops, test your balance, and conquer your fear of heights in a safe, structured environment. Zip across the Hemsila river for an added adrenaline kick. Perfect for adventurers of all ages – big or small.

Summer dog sledding on wheels

  • Dog sledding isn't just for winter! In summer, it's full speed ahead with sleds on wheels – an unforgettable ride powered by eager huskies. In Hemsedal, we have two providers offering dog sledding adventures – Hemsedal Huskies and Dalo Fjellgård.


Hundekjøring på hjul med huskyhunder og folk på en vogn.
Dog ride on wheels
C94 A2000
Høyt & Lavt Climbing park
Mountain Cart Hemsedal 2024 KH 9

River Snorkelling or Body Rafting – Dive into the Current

  • Snorkel or float down the Hemsila river, through crystal-clear waters and past playful trout. A little chilly? Definitely. An epic adventure? Without a doubt. The journey starts at the bridge near Hemsedal Ski Centre and carries you all the way to Skogstad Bridge in town.

Mountain Cart – Gravity-Fuelled Fun

  • Buckle up on the mountain’s most entertaining three-wheeled cart, complete with brakes! Race down gravel tracks with the wind in your face, bouncing and sliding along the way. Pro tip: bring goggles you don’t mind getting dusty!

Rock Climbing and Rappelling

  • Embark on an adventure with one of Hemsedal’s experienced climbing guides. Experience real rock climbing and rappelling with magnificent views as your reward.

Skysleeping – Camp on a Cliff

  • Climb the Via Ferrata on the south side of the mountain, set up camp in a tent suspended on the rock face, and wake up to the sunrise over the peaks. The next day, continue climbing to the summit.
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Skysleeping

Kayaking in Nærøyfjord

  • With Vis Motus, explore the UNESCO World Heritage-listed Nærøyfjord by kayak. Paddle at your own pace, surrounded by towering mountains and cascading waterfalls.

Tandem Paragliding

  • Fly with the eagles above Hemsedal! With Hallingdal Paraglider Club, you can soar high above the valley in tandem with an experienced instructor. Take off from peaks like Totten, Solheisen, or Hydnefossen and enjoy an unforgettable view and sense of freedom.

End the Day in Style

After a day of adrenaline and big adventures, there’s nothing better than sinking into a hot tub or enjoying a delicious meal made with local ingredients. Hemsedal offers everything from spa and pool clubs to cosy eateries where you can recharge for your next adventure.

Ready to fill your holiday with mountains and momentum?

Where can we eat?