Feel
the flow
Feel the wind in your face, your pulse ticking, and a smile that won't quit – few things beat the feeling of finding your flow on two wheels. In Hemsedal, a network of trails and gravel roads awaits, offering something for everyone – from first-timers to seasoned trail seekers hunting new lines.
Here, the trails weave through lush forests, across mountain plateaus, and alongside rushing rivers – serving up flow that'll keep you smiling all the way.
For Beginners and Families
- Tottelia Bike Park – green and blue trails designed for kids and beginners to experience real mountain biking.
- Pumptrack in Hemsedal town centre – part of Hemsedal Activity Park, where young and old can build confidence and test their skills. The park also has a skatepark, bowl, and outdoor fitness and play equipment, making it a fun spot for the whole family.
- Grøndals Trail – a gentle gravel and forest trail along the river, perfect for a relaxed family outing.
- Gravel rides along Fanitullvegen or Hemsila– ideal for those who love scenic gravel road adventures.
Tip: Pack a picnic and stop by the beach in the town centre or along Grøndøla for a refreshing swim!
For the Adventurous: Intermediate Trails with Flow and Fun
- Silverstone– a 10 km blue flow trail in Hemsedal Rides, packed with perfect turns and berms that'll give you goosebumps.
- High Line – a blue trail with a bit more bite. Expect some climbing before the flow and small jumps lead you back down.
- Red Line in Tottelia Bike Park – get your wheels off the ground and enjoy playful corners.
- Kariset Trail – a classic mountain trail with stunning views and just the right level of technical challenge.
Lunch tip: Swing by the mountain restaurants or drop in at Flatbrødbakeriet and their cosy café!
For the Die-Hard Trail Riders: Steep, Technical and Wild
- The Red Flow Trail – a red-rated trail with more challenges but unbeatable flow. Expect technical sections that push your skills further if you choose the harder lines.
- Expert Trails – Here, you’ll want a local guide to show you hidden gems with roots, rocks, and steep drops that'll get your heart racing.
Challenge: Can you keep your flow all the way down the mountain?
Hemsedal Trail Daze – A Festival for Trail Lovers!
From August 7th–10th, riders of all ages and levels gather for Hemsedal Trail Daze – four days of biking, learning, and good times.
This mountain biking festival is all about creating an inclusive atmosphere for everyone – from experienced riders to families and beginners.
Expect:
- Kids' camp for the little ones
- Bosch E-trail competition
- Mechanics workshops
- Big Jump sessions for those who want to send it!
- Enduro camp with coach Jonas Olsson
- Guided rides and clinics
Hemsedal Trail Daze is all about community, learning, and bike joy. Come join the fun!
Practical Info: Rental, Guiding, and Maps
- Need a bike? Hemsedal has several places offering mountain bikes, e-bikes, and gear for rent.
- Need a guide? Highly recommended! A local guide will take you to the best trails, tailor the ride to your level, and offer tips to boost your skills. Check out Tunet Sport for both guiding and technique training, or Hemsedal Fjellsport for more relaxed tours.
- Need maps? Download our "Hemsedal" app for all marked trails. For an overview of Hemsedal Rides, check out their website.
Want to ride more? Explore Hallingdal Rides, showcasing trail biking across the entire Hallingdal region. With over 120 km of built trails and several bike parks and pumptracks, there’s plenty to discover. More info at rides.no.
After the Ride: Relax and Recharge
After a day on the bike, Hemsedal’s best "afterbike" awaits. Unwind at one of the cosy eateries, enjoy a spa session, or kick back in the sun with something tasty in hand.
In Hemsedal, the bike stoke lasts from your first pedal stroke to your final smile.
