Hemsedal Up N' Down
Raw speed, team spirit and pure ski joy
Hemsedal Up N’ Down returns on 7 March 2026 for the 11th time.
What is Hemsedal Up N’ Down?
Hemsedal Up N’ Down is a team competition for 2–3 people, where you compete either in the Racing Class (women, men or mixed) or the Hyggeklassen, where you can be as many teammates as you like. The average time of the team is what counts – so skiing smart, fast and consistent is key.
Timing only takes place while you are skiing, between the lifts. Lift up, get into position – then full throttle straight down. Simple in theory, tough on the legs in practice. Expect a proper thigh-burner.
The event suits most skill levels, but remember: you are responsible for being fit enough to take part.
Two classes – same format, different ambitions
In the Hyggeklassen, Hemsedal Up N’ Down is all about ski joy. You race because it’s fun to challenge yourself, feel progression and share the experience with friends. The pace is optional, the smiles are mandatory, and team spirit is what matters most.
In the Racing Class, things get more serious. This is where teams line up with their eyes on the podium, hundredths of a second in focus and ambitions of being among the fastest. Competition takes place in women’s, men’s and mixed classes, and the three fastest teams in each category walk away with prizes, honour and glory.
Race day – Saturday 7 March
The race starts at 07:30 by the Roni lift, with the finish line at Skistua Hemsedal. Racing wraps up around 09:00 – but the day is far from over.
Programme – highlights:
06:45–07:05: Transport lift from SkiStar Lodge and Hollvin Express (lift closes at 07:05)
07:15: Meet-up at the start
07:30: Start – Hemsedal Up N’ Down
07:55–09:00: Finish
09:00–13:30: Activities and competitions in the finish area with Helly Hansen, BMW and Coca-Cola
From 09:00: Breakfast offers for participants at Skistua, Lodgen Spiseri and Fjellkafeen
13:30: Prize ceremony at the outdoor terrace at Skistua
From 22:00: Night Club at Stavkroa with Julie Bergan (separate ticket required)
Remember to bring your start number – it’s your key to both podium prizes and prize draws.
Friday: speed test and warm-up
Friday is all about finding the flow – and that tucked position straight down the slope:
11:00–14:00: Speed test in Røggeløypa (slope 15)
12:00–20:00: Bib numbers and timing chips available at Anton Sport
A perfect opportunity to test your form, fine-tune your equipment and build excitement before race day.
Behind the event
Hemsedal Up N’ Down is organised by Destination Hemsedal, in close collaboration with SkiStar Hemsedal, who provide the arena and are heavily involved in the event. With strong partners such as Helly Hansen, BMW and Coca-Cola, everything is set for a race with both quality and atmosphere.
Ready for the start?
Whether you’re racing to win, aiming to beat your friends – or simply want to feel the burn in your legs before breakfast – Hemsedal Up N’ Down is your day.
Find a teammate or two, prep your skis and get ready for the most fun winter weekend of the season.
See you at the start.
