TRE Course - Stress and Trauma Healing Exercises
TRE stands for Trauma/Tension Release Exercises. These are simple exercises that help us rediscover our shaking response – the natural response everyone has to dissolve inner tension, stress, anxiety, and trauma.
TRE was developed by Dr. David Berceli through his work with trauma treatment in war zones over several decades. He has also studied the shaking response in everyday life and rituals among indigenous people, nature-close cultures, and children regarding stress, trauma, and similar issues.
In this course, Anne Brit will revisit TRE so beginners can join. Then, it will be introduced how to combine TRE with Chakra/Tan Tien/Energy Center meditation. If there is time and interest, we will also practice TRE with a Drum Journey/visualization. In this way, Anne Brit will share her extensive experience and repertoire as a versatile Psychotherapist and sought-after Healer. As a participant, you will get inspiration and ideas on how to develop and customize your own personal TRE.
You are warmly welcome to these days together with: Anne Brit Sylvareik www.traumaheling.net Certified Instructor TRE, Psychotherapist NFP, EAP, SEFN, SomaticExperiencing SEP Shock and Trauma, Neuroaffective Relational Trauma/Developmental Psychological Psychotherapy,
Assistant; Jem Wilson, TRE practice student, Mindfulness Mentor
Price: NOK 3000,- Registration; pay to bank account: 2367 20 41465, mark TRE. Deadline October 31 info@heimvegen.com
