The weekend 3. - 5. November 2023 is all about you! Enjoy expert fitness classes from Tracy Heldal and Jessica Winderl, delicious meals (vegan options available), and time to slow down and breathe.

Think of this weekend as a mini-break from your daily life, with an invitation to attend as many or as few of the classes/activities as you like. Lounge by the heated indoor pool, enjoy the sauna, and take time for yourself.

The package includes:

FRIDAY

kl 15.00 check in

kl 16.00 Smoothie & welcome

kl 16.30-17.30 Yin Yang Yoga

Kl 18.00 Three course dinner incl 1 glass of wine/beer/soda

SATURDAY

kl 08.00-09.15 Power Vinyasa

kl 09.15 Breakfast

kl 12.00 Lunch

kl 13.00-15.00 Pool Club entry

kl 15.30-16.30 Pilates

kl 18.00 Three course dinner incl 1 glass of wine/beer/soda

kl 20.30-21.30 Stretch + Yoga nidra

SUNDAY

kl 08.00-09.15 Power Vinyasa

kl 09.15 Breakfast

kl 11.00 Check out

kl 11.30-12.30 Wim Hoff Breathwork + Pilates flow

For more information about ZEST studio, read HERE.

Information about the instructors:

Jessica Winderl

Jessica is an American yoga instructor (E-RYT500), pilates instructor, author, and Ayurveda Yoga Therapist based in Hemsedal, Norway. In addition to leading workshops internationally and teaching at yoga festivals in the US and Europe, she is also the founder of the Atman Yoga School, which is Norway’s largest independent vinyasa yoga teacher training school. Jessica is known for her creative and unique vinyasa sequences, and her ability to make ancient yoga philosophy and ayurveda accessible and relevant to the modern yogi. Her first book on ayurveda and holistic living, Holistisk Livsstil, launched in May 2023.

Jessica recently co-founded Zest Studio, a boutique yoga and pilates studio in the heart of Oslo. She is also the host of the One Sacred Pause Podcast, and co-host of the Well + Balanced Podcast. Learn more at: www.jessicawinderl.com or on instagram at @jessicawinderl and www.atmanyogaschool.com.

Tracy Heldal

Tracy is a Canadian full-time vinyasa, yin, pre and post natal, restorative, yoga nidra, and pilates teacher (YACEP, E-RYT200 + RYT 500) based in Oslo, Norway. She currently teaches public studio classes, course, privates, corporates and events. Her approach balances challenging and energizing practices with inward-focused, breath-based mindfulness. Tracy specialises in high intensity, low impact functional movement that works! Her classes focus more on self-inquiry, end-range engagement, and developing strength, flexibility, and holistic health rather than just making specific shapes with one’s body. Tracy fundamentally believes that yoga and pilates are for everyone and every body; her goal is to make exercise addictive, fun, accessible, and welcoming to all.

Tracy recently co-founded Zest Studio, a boutique yoga and pilates studio in the heart of Oslo. She is also the co-host of the wellness podcast Well + Balanced. Find Tracy at www.tracyheldal.no or on instagram at @tracyheldal.