Mandag 19.30

Vinyasa Flow
yoga

Leika

Vinyasa Flow yoga med Leika

Restorative & Yin Embodied

Wellness and healing through our Bodymind. We tap into our inner bodily systems to create flow and release tension.
Mondays 19.30 - 20.45 at Hugnadheim Hemsedal
All levels, for alle nivå.
It is through deep inner listening and connection to the Self that longterm healing can occur. It is an acceptance of Self, of all that we are that our heart and soul can blossom.
These classes are all about self care, nurturing and self compassion. These are lovebased classes where you are allowed to be exactly who you are. You receive tools to calm down your nervous system, balance and harmonizing the nerves.
We create flow in the fluid system and tap into our liquid body to find inner peace and serenity.
The classes will benefit your sleep, sleeping patterns and they help with insomnia, anxiety, depression, worry and stress.

Cvd rules:
* Ha med alt utstyr selv, du kan låne bolster men da må du ha med laken eller putetrekk til.
* Bli hjemme om du er syk eller forkjølet.
* Sprit før og etter du går inn i lokalet.
* 1 meter ml menneske og matte.
* Toilettet kan ikke brukes.
* Kun de som bor i kommunen kan praksisere (fast & sesong).
* Påmelding min 6 timer før. Bindende.
* Min 4 pers, max 10 pers.You must have your own equipment.
Sign up at least 6 hours before the class. Binding registration.

Jeg håper på forståelse av reglene.

Priser:
1 leksjon: 200kr.
2 leksjoner innen 24 timer: 300kr.
Klippekort, 6 klipp: 960kr. Sign up via inbox, mail or website.let's flow and create expansion.
Namaste Leika
www.reflection.no
leikamn@gmail.com

Kontakt

Mandag - søndag, hele året.