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Find your balance

Fyri Resort: Find your balance with Mash Balance

Find your balance

FIND YOUR BALANCE - MASH BALANCE X FYRI RESORT 30/9-2/10 Yoga and boxing weekend at Fyri.

Find your balance with Mash Balance

Life is about balance and we believe that balance in everyday life is essential for well-being and something everyone should make time for, especially in a hectic everyday life with a lot of stress. With two of Norway's most experienced trainers - Sound Healer Suleman and Coach Andreas - we take you through a weekend filled with dynamically challenging boxing, both basic technique and high intensity, in combination with calm soft yoga, guided meditations and relaxing sound healing. They say opposites attract, sometimes you seek meditative yoga and calming breathing work, other times you want to adjust the tempo and train explosively!

No boxing or yoga experience is needed to participate. Mash Balance offers all participants a free boxing lesson at the studio in the center of Oslo before departure, so that you can prepare a basic technique before the journey.

Price NOK 4,595 per person for a share in a double room.

Price NOK 5405 per person for a single room.

The price includes borrowed gloves and mats, accommodation, breakfast, lunch and dinner both days. Yoga and boxing lessons, lectures and Pool Club. The price does not include additional drinks/alcohol.


Check-in from 15:00

Welcome package from Mash Balance and Fyri

Boxing and Yin at 18:30 - 19:50

3-course dinner at 20:30 - 22:15


Morning yoga at 07:00 - 08:15

Breakfast at 08:45 - 09:30

Pool club at 10-12

Lunch at 12:30 - 13:00

Core Boxing circuit training at 13:30 - 14:30

Free time, explore nature and the area. 14:30 - 16:30. Alternative bonus session Boxing technique for those who want it at 15-17

Energy boost (smoothie, fruit etc.) at 16:00

Warrior Flow at 16:30 - 18:00

3-course dinner at 20:00 - 21:45

Sound event at 22:00


Morning flow at 07:00-08:15

Breakfast at 08:45 - 09:30

Yoga & mindfulness practice + lectures and sharing. at 10:00 - 11:30

Pack and check out

Lunch at 12:00

Valid days for arrival: Friday.

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